Healthy living with Omega 3
Almost all of you are aware by now about the health benefits of Omega 3 foods. Both the young and the old alike have started consuming food items which are rich in Omega 3 fatty acids. And why shouldn’t they? After all such kind of diet ensures one of a long and healthy life.
The Omega 3 sources can be broadly categorised into 3 segments:
1. Vegetarian based diet which includes green leafy vegetables.
2. Fish based diet which comprises of fish oil supplements. The best source of Omega 3 acids is the Hoki fish from New Zealand.
3. Other sources include diet items like hemp-seeds, walnuts, canola oil, oregano, and Flax seed oil. The essential fatty acids contained in flax seed oil is quite different and requires the body to transform it into DHA and EPA. Algae are also another Omega 3 source, which has successfully scaled the favorite charts of many health enthusiasts in the recent times.
4. Infants derive the best Omega 3 source from breast milk.
While including Omega 3 sources in your diet, you must pay much attention to the proper dosage. You must also keep in mind that the supplements should be free from all kinds of impurities and molecularly distilled.
By this way you are sure to discover healthy living for yourself and others.