From The Rock

There are several misconceptions about meditation, many think that it involves just sitting there motionless for long periods of time. that is not what meditation is all about. It is a way to relax your mind to release the stresses of your daily life. You don’t have to do it for hours on end to get benefited from it. fifteen to twenty minutes per day is enough for many people.

There are two types of meditation techniques in general. Concentration meditation and mindfulness meditation. Concentration meditation is when you focus on an object, sound or movement pattern. Mindfulness meditation is used to open your consciousness to develop awareness of your thoughts and feelings. It is possible to learn meditation through a process of trial and error but it is better to study guided meditation techniques by an experienced teacher who can direct you in the right path and show you what practices to follow. There are a few techniques you can try on your own though so can get a taste of the benefits that meditation has.

Before embarking on any relaxation meditation, however, you should learn how to achieve complete physical relaxation. One way to do this is to sit in a chair with your back erect and then imagine a yellow light rising from the floor and gradually covering your body starting with your feet and moving slowly upwards until it reaches the top of your head. Once your body is completely covered with light, you should have achieved a state of total physical relaxation and inner calm.

Another way to perform guided meditation is to visualize a safe haven for yourself. Somewhere you can completely relax and enjoy some alone time. Think about things like, what it’s made of, how big it is, or the temperature. Once you have fully imagined your haven you can picture yourself being there enjoying the experience. There are other techniques you can also use as well as this one, all you have to do is use your imagination.

People have many different ways they choose to perform relaxation meditation. You should always start out in a quiet place that your comfortable in where no one will disturb you. Don’t try to make your mind fully blank you should always try to concentrate on something. This is a big misconception when it comes to meditation. You will need to be in a comfortable position either sitting up or lying down, whatever is best for you. Another good things to do is to eat a light snack so that your stomach is not completely empty. Don’t force your self to concentrate it will come naturally when you just relax and let go. You will know this has worked from the feeling that you get inside.

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