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	<title>From The Rock &#187; fitness</title>
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	<link>http://www.rockfromtherock.com</link>
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		<title>What is the best way to get 6 pack abs?</title>
		<link>http://www.rockfromtherock.com/health/what-is-the-best-way-to-get-6-pack-abs/</link>
		<comments>http://www.rockfromtherock.com/health/what-is-the-best-way-to-get-6-pack-abs/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 10:19:25 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[best way to get 6 pack abs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training abs]]></category>

		<guid isPermaLink="false">http://www.rockfromtherock.com/health/what-is-the-best-way-to-get-6-pack-abs/</guid>
		<description><![CDATA[It is common to hear that boys are getting crazy for having 6 pack abs on their body. Having 6 pack abs has become both passion and fashion for today's men. After all men love to impress their women after having the right kind of 6 pack abs on their body. In short, any kind of desire drive a man to have the tight 6 pack abs look on their body, which defines their style and compliments their appearance. Boys usually visit local gym centers and body building parlors for having 6 pack abs.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Differences in Pool Cues</title>
		<link>http://www.rockfromtherock.com/health/the-differences-in-pool-cues/</link>
		<comments>http://www.rockfromtherock.com/health/the-differences-in-pool-cues/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 08:14:01 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.rockfromtherock.com/health/the-differences-in-pool-cues/</guid>
		<description><![CDATA[When buying pool cues, many people base their purchase on the price and look of the cue. Considering these factors is quite reasonable. When looking for a good pool cue, there are many other factors that need to be considered as well. The most important factor of a good pool cue is not how nice it looks but whether it is of a good quality and if it will perform well. Additional factors include where you live and the conditions where you will keep your cue. Cues can be made from different materials, some of which stand up to high temperatures and humidity better than others. Keep reading to learn more about important aspects of pool cues.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips For Choosing A Personal Trainer</title>
		<link>http://www.rockfromtherock.com/business/tips-for-choosing-a-personal-trainer/</link>
		<comments>http://www.rockfromtherock.com/business/tips-for-choosing-a-personal-trainer/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 08:07:01 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.rockfromtherock.com/business/tips-for-choosing-a-personal-trainer/</guid>
		<description><![CDATA[The great thing about personal fitness trainers is that their training prepares them to assist others in realizing their personal fitness goals. The first step is to fill out a medical questionnaire with a personal trainer so that he can complete a fitness evaluation before beginning an exercise routine. Besides the establishment of goals, evaluating previous injuries and sporting experiences, and assessing current levels of activity, this questionnaire also serves as a tool for risk assessment. If the client does not pass this initial assessment, it will be necessary to obtain a physician's release prior to beginning a fitness plan.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Magazines About Scooters And Motorcycles</title>
		<link>http://www.rockfromtherock.com/sport/magazines-about-scooters-and-motorcycles/</link>
		<comments>http://www.rockfromtherock.com/sport/magazines-about-scooters-and-motorcycles/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 08:11:15 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[kids and teens]]></category>
		<category><![CDATA[motorcycles]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[scooters]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.rockfromtherock.com/sport/magazines-about-scooters-and-motorcycles/</guid>
		<description><![CDATA[I have read tons of reviews about scooters and motorbikes, because I am a subscriber to a scooter and motorcycle enthusiasts' magazine that carries articles about all the different sorts of scooters and motorcycles on the market. It also suggests the best one to acquire depending on whether you are a first time owner or a two-wheeler veteran. The magazine is great, and it helps me understand what other scooter owners think about the different models and brands of scooters.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Prevent Later Extensive Orthodontic Work With An Orthodontist In Knoxville</title>
		<link>http://www.rockfromtherock.com/health/prevent-later-extensive-orthodontic-work-with-an-orthodontist-in-knoxville/</link>
		<comments>http://www.rockfromtherock.com/health/prevent-later-extensive-orthodontic-work-with-an-orthodontist-in-knoxville/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 07:03:42 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Knoxville]]></category>
		<category><![CDATA[Knoxville Orthodontist]]></category>
		<category><![CDATA[Orthodontist]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[permanent relief]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[relief]]></category>

		<guid isPermaLink="false">http://www.rockfromtherock.com/health/prevent-later-extensive-orthodontic-work-with-an-orthodontist-in-knoxville/</guid>
		<description><![CDATA[If you're experiencing trouble with your teeth that need orthodontic help, it is best to get it as soon as possible. Your trouble can get worse if you wait too long. A Knoxville orthodontist can assist you before you find that you need more extensive work.]]></description>
		<wfw:commentRss>http://www.rockfromtherock.com/health/prevent-later-extensive-orthodontic-work-with-an-orthodontist-in-knoxville/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Do Abdominal Exercises For Women</title>
		<link>http://www.rockfromtherock.com/health/how-to-do-abdominal-exercises-for-women/</link>
		<comments>http://www.rockfromtherock.com/health/how-to-do-abdominal-exercises-for-women/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 07:12:33 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[ab workouts for women]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.rockfromtherock.com/health/how-to-do-abdominal-exercises-for-women/</guid>
		<description><![CDATA[Finding out the most effective Ab Workouts for Women are also easy to do, is a great motivator. The finding was confirmed at a famous university's biomechanics lab during the evaluation of several fitness exercises. The simple ab crunch was the first of thirteen exercises to be assessed and the latter forms included those that could be done at home using gym equipment.]]></description>
		<wfw:commentRss>http://www.rockfromtherock.com/health/how-to-do-abdominal-exercises-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Abs Fast</title>
		<link>http://www.rockfromtherock.com/health/how-to-get-abs-fast/</link>
		<comments>http://www.rockfromtherock.com/health/how-to-get-abs-fast/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 07:04:41 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.rockfromtherock.com/health/how-to-get-abs-fast/</guid>
		<description><![CDATA[As summer comes, every individual is attempting to instantly get in shape due to the fact that they are anxious about their huge stomach hanging out on their swim wear. We all ideally like to dream that all of us have a perfect body to show off but that is not the case.]]></description>
		<wfw:commentRss>http://www.rockfromtherock.com/health/how-to-get-abs-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Daily Hair Growth Supplement Can Help Speed Up The Growing Process</title>
		<link>http://www.rockfromtherock.com/health/a-daily-hair-growth-supplement-can-help-speed-up-the-growing-process/</link>
		<comments>http://www.rockfromtherock.com/health/a-daily-hair-growth-supplement-can-help-speed-up-the-growing-process/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 07:09:51 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.rockfromtherock.com/health/a-daily-hair-growth-supplement-can-help-speed-up-the-growing-process/</guid>
		<description><![CDATA[To help your hair grow quickly, as well as healthy and shiny, adding a hair growth supplement to your daily diet might be necessary. These products are taken daily and add all the right minerals and vitamins to your diet. Most of these are specially formulated for all types of hair, but there are some companies that offer supplements that target certain hair types.]]></description>
		<wfw:commentRss>http://www.rockfromtherock.com/health/a-daily-hair-growth-supplement-can-help-speed-up-the-growing-process/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What&#8217;s A Man Got To Do To Build Stronger Muscles?</title>
		<link>http://www.rockfromtherock.com/health/whats-a-man-got-to-do-to-build-stronger-muscles/</link>
		<comments>http://www.rockfromtherock.com/health/whats-a-man-got-to-do-to-build-stronger-muscles/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 07:08:13 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building strong muscles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[going to the gym]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strong muscles]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.rockfromtherock.com/health/whats-a-man-got-to-do-to-build-stronger-muscles/</guid>
		<description><![CDATA[Because you are going to a gym regularly, you think you've done enough and you should already see the expected results.  In fact, you don't know yourself what results to expect.  If weight is your current problem, you must learn how to turn into muscles.  Even if you've hired a personal trainer, it doesn't mean that he will help you if you don't know where to point its efforts. You must first determine if you want to loose weight or not, because the objectives are quite different. If you don't know if you want to get rid of the pounds you've gained over the years or you want to transform them in muscles, then you will need some help deciding.]]></description>
		<wfw:commentRss>http://www.rockfromtherock.com/health/whats-a-man-got-to-do-to-build-stronger-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top Problems With The Best Anti-Aging Moisturizer</title>
		<link>http://www.rockfromtherock.com/health/the-top-problems-with-the-best-anti-aging-moisturizer/</link>
		<comments>http://www.rockfromtherock.com/health/the-top-problems-with-the-best-anti-aging-moisturizer/#comments</comments>
		<pubDate>Fri, 21 May 2010 06:04:16 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[anti aging creams]]></category>
		<category><![CDATA[antiaging]]></category>
		<category><![CDATA[baby boomer issues]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[best anti aging moisturizer]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[skin conditions]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.rockfromtherock.com/health/the-top-problems-with-the-best-anti-aging-moisturizer/</guid>
		<description><![CDATA[Everyone wants the best anti aging moisturizer, but how many of us are really happy with our moisturizer or anti aging cream? I noticed that my moisturizers did nothing for wrinkle and my anti aging creams did nothing to moisturize my skin, and those "lifting" creams and serums didn't do much of anything at all....how frustrating.]]></description>
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